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This is my rule for the last 5-10 yrs. I only till i'm 1/2 full and I pack the rest.
Male/35/office job. I can be active but I'm not those that work out 3 times a week. It all boils down to diet.
Whenever I eat out with clients, I order but I always eat 1/2 of the dish and pack the rest. I can't be young again with the metabolism that I had and by portioning down, it helps a lot.
Lastly, one thing I cut out is rice. Unless it's epic good curry or something with some amazing sauce, I skip out rice and substitute with just eating more meat / veggies.
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