|
I use avocado oil from Costco to do most of my cooking. One thing I have learnt since getting into shape is to find balance. It will take time for your body to adjust to eating healthier and results won't show up overnight.
Skipping meals to lose weight is not good. Remember, this is a lifestyle choice, not choosing to go on a diet. Diets are short term, lifestyle choice is for life. As long as you burn more calories than what you consume, you will lose weight. The key is to be active while eating the right foods and your body will thank you for it.
|