Nerded out a bit the other day on the old thread, thinking about future challenges etc...
I'd love to have your guys input and to give some context/ideas here is a list of previous challenges:
- Pull ups for reps (Pronated grip)
- Bodyweight squats for reps
- Bodyweight bench press for reps
- 1/2 bodyweight military press for reps
- 1/2 bodyweight dumbbell hold for time
- Weak arm dumbbell row for reps
- Wide grip pull ups for reps
- Dips for reps
- Chin ups for reps (Supinated grip)
- Bodyweight dumbbell bench press for reps
- Dead hang from pullup bar for time
- 1/2 bodyweight seated military press for reps
Some ideas I've had:
- Push ups for reps
- Handstand for time (mod; feet against wall)
- Deadlift for reps (This is tricky.. was thinking 1.5 bodyweight)
- Situps in a minute
- Burpees in a set amount of time
- 3/4 bodyweight lunges for reps
- Max Box jump (could be an issue in terms of access to equipment)
- Vertical jump
- KB Farmer carry
- 1RepMax bench/deadlift/backsquat using sinclair or other indexing formula
- Rowing for time
Rich