Quote:
Originally Posted by RBGodzilla
Hey guys, been awhile since i posted... just given a update! Basically been out of the gym for about 6 months now. only training 2 or 3 times a week with resistance exercises and physio stuff. Suffered a bad Shoulder impingement that led to a rotator cuff injury. Recently been getting better but my whole routine has been fucked. No shakes, no vitamins, shitty workouts, and lots of alcohol  . Been given the go ahead from my physio to start again but obviously finding it hard to get back the routine and the fire that drove me last time... Hopefully it changes and all goes well  ! |
almost tear mine too =/ i went from shoulder pressing 60s to volumes of 10lb for like 3 months
+ got my shoulder plates injured with kickboxing.. so more fucking shoulder problems.
talked to my cousin who owns a fitness training chain and gave me an advice.
thought it would be nice to pass it along.
basically he said to make sure not to work out chest and shoulders together or after each other because it gives a lot of stress to your rotator cuff which can cause tendinitis or a tear. Also told me that for recovering, I needed to do volumes, talking about very low reps very high reps 3lb X 100..., 5lbx50 10X20... and slowly put on weight every 1-2weeks.
he gave me this plan afterwards:
day 1 legs with light volume deads
day2 chest and triceps
day 3 cardio
day4 back and heavy deads
day5 shoulders and biceps
day6 cardio
day 7 rest
I'm sorry to give you unsolicited advice but the plan worked for me. Plan to benefit and take care good care of my shoulders and recover faster. now im shoulder pressing 50s again and i cant wait to surpass my old pr.