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From my experience:
mid-kick is best for long-winded wristers and slappers
low-kick is best for quick snap shots.
It's really personal preference. Anyone can shoot with either, but some prefer one over the other.
When I'm playing out, I'm still working through my 5 Sherwood Nexon sticks. For the price I paid (<$70), they are phenomenal.
Just can't justify >$150 on a new stick anymore.
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