Quote:
Originally Posted by Fcukedd
Just got a shoulder impingement from a day I wasn't planning on working out (did hypertrophy, bodybuilding work), and it hurts to raise my arm anywhere near shoulder level.
Pretty fucking pissed because I'm on the last week of my program; been hitting volume PRs for the past month, and was scheduled to test my 1RM next week. 315-320 was looking extremely realistic at ~160lb (did 300x2 @ RPE8 after 2 hours of squatting).
Fuck life
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If you're still doing bench press,
stop. There are so many ways to build the chest without that unnatural movement which inherently puts your shoulders in a position that easily fucks them up, and also creates a huge imbalance of anterior strength after a while.