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Splmash · 10-20-2015, 10:55 AM

I've been working ridiculous hours at work this past 6 months. Only been able to hit the gym once or twice a week - looking to get back to 4 days a week from here on out.

Stats: 183lbs; ~12% body fat (was 190lbs at around 9-10% before)

Did a full 2 hour long workout yesterday, was able to hit 7 reps with 225 lbs on the bench. bar to chest

Did squats, ended up doing 225 lbs for 15 reps and then 315 lbs a couple reps.

deadlifts were good. 315 lbs for 10 reps. 405 lbs for 5 reps.

did pull ups until fail, bent over rows, some shoulder presses and cleans to end it off.

needless to say, my whole body feels like jelly today. this is a feeling i havent had in a long time, boy does it feel amazing

10-20-2015, 10:55 AM	#30761
Splmash Diagonally parked in a parallel universe Join Date: Oct 2006 Location: Vancouver Posts: 1,409 Thanked 642 Times in 232 Posts Failed 56 Times in 19 Posts	I've been working ridiculous hours at work this past 6 months. Only been able to hit the gym once or twice a week - looking to get back to 4 days a week from here on out. Stats: 183lbs; ~12% body fat (was 190lbs at around 9-10% before) Did a full 2 hour long workout yesterday, was able to hit 7 reps with 225 lbs on the bench. bar to chest Did squats, ended up doing 225 lbs for 15 reps and then 315 lbs a couple reps. deadlifts were good. 315 lbs for 10 reps. 405 lbs for 5 reps. did pull ups until fail, bent over rows, some shoulder presses and cleans to end it off. needless to say, my whole body feels like jelly today. this is a feeling i havent had in a long time, boy does it feel amazing __________________ i bleed indigo.