Quote:
Originally Posted by SkinnyPupp
If you're still doing bench press, stop. There are so many ways to build the chest without that unnatural movement which inherently puts your shoulders in a position that easily fucks them up, and also creates a huge imbalance of anterior strength after a while.
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i've been benching for 6+ years with no problem. those shoulder problems are caused by benching with no retracted scapulas (i.e. flat upper back)
and anterior strength? what movements require you to use your arms behind you lol