Quote:
Originally Posted by SkinnyPupp
Good job on the 6+ years... As for flat bench press being good or bad, I just leave it to the professionals.
As for not needing anterior strength to do pulling motions, I'm not sure how to respond to that.. So I won't in case you're trolling  |
everyone knows you need to equal your benching volume with upperbody pulling volume...pretty much everyone i know who benches heavy also does alot of pulling volume as well.