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320icar · 10-21-2015, 03:55 PM

Sorry for noob status here, but when you say flat back bench, what you mean is you should be bringing your shoulder blades together while you bench, right? Like pull the shoulder blades together to push the chest out

10-21-2015, 03:55 PM	#30767
320icar RS.net, helping ugly ppl have sex since 2001 Join Date: Feb 2011 Location: Richmond Posts: 8,469 Thanked 14,968 Times in 3,904 Posts Failed 471 Times in 216 Posts	Sorry for noob status here, but when you say flat back bench, what you mean is you should be bringing your shoulder blades together while you bench, right? Like pull the shoulder blades together to push the chest out __________________ https://i.imgur.com/4PRtABe.gif