Quote:
Originally Posted by instantneedles
I agree about the bench press part, but following the logic of your statement would make me assume that those exercises are safer in comparison, and do not lead to dominant anterior strength
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Yeah I wrote that before fact checking, and confused the issue. I was thinking of the muscles that move the scapulae... Since you're pushing your shoulder blades together and down into the bench, they aren't being used. I assume this is what makes it bad.
I don't claim to be an expert, just sharing what I've read here and there... So many people fuck up their shoulders, and I just think it's something that could be shared more often.