Quote:
Originally Posted by XplicitLuder
started my PT sessions at 299 with 44% BF ( i had lost 25lbs by this point )
and roughly 3.5 months later im at 295 with 38% BF.
progress, not as fast as i want it too, as my diet is still not super clean but its WAY better than before.
Cant wait for my check in in another 3 months  |
Slow progress better than none.
Especially if you're a larger person and don't want excess skin left over after an immediate drop in weight in a short period of time.