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wow, old thread. fast forward a couple years, the salts still work.
melatonin is ok once in a while. I stopped taking it because I didn't want to become dependent on it.
nowadays, I like my room extra dark while I sleep, so I put up something that blocks out ALL light. on sunny mornings, it's still really dark in my room.
I also like sleeping with noise canceling headphones on. sometimes I'll have deep house tunes playing on low through the night. or I'll just use earplugs.
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