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cutting
I was reading lots of articles about losing fat while preserving muscle and I came across an article/ idea that is unproven. just wondering what your thoughts are?
Apparently cardio makes you lose muscle mass because of catabolism. BUT
if you do a combination of HIIT aerobic, HIIT weight training with consistent macros apparent to your body weight goals, you will lose more stored fat and retain more muscle when cutting..
any thoughts?
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