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Originally Posted by dr.funk
Thanks! Still chasing that mystical beast 405... But my Deads are getting better only thing I need to work on more are my squats and different variations of squats. Anyone have any tips?
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you have a lot of explosive strength. clearly, good genetics for the compound lifts. not a lot of people can do 315+ at your weight.
form is shit though, very little of your bench is coming from your leg drive. Also, your lockout is virtually non-existent. Yeah you touched your chest, but you actually have to finish the lift rather than letting your spotters curl it for you. Wobbly as fck too, maybe switch over to the smith machine. If you want to learn how to bench, ask sid vicious to send you some vids.