Quote:
Originally Posted by !Nhan
Out of curiosity, what are everyones numbers for the big 3? I feel like my bench is lacking a lot. Currently getting back into it with strong lifts so don't exactly have a 1RM, or a 5RM even, but here goes:
Squat: 215 5x5
Bench: 150 5x5
Deadlift: 235 3x5
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haven't tested for a while and i rarely approach my 1rm but last time i tested half a year ago i got
squat: 565x1
bench: 375x1
deadlift: 595x1
bw: 200 lbs
i typically train moderate intensity high volume most of the year.