Quote:
Originally Posted by Sid Vicious
haven't tested for a while and i rarely approach my 1rm but last time i tested half a year ago i got
squat: 565x1
bench: 375x1
deadlift: 595x1
bw: 200 lbs
i typically train moderate intensity high volume most of the year.
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My lifts are:
not 565, not 375, not 595. that is all
