REVscene Automotive Forum - View Single Post

TheSalesman · 04-02-2016, 05:08 PM

Squat: 385x1 325x5
Bench: 245x1 215x5
Deadlift: 415x1 355x5

160lbs

I never actually took a day to test these. These are all 1RM after my 5x5 routine and felt great after and wanted to throw in some more volume.

04-02-2016, 05:08 PM	#30941
TheSalesman I contribute to threads in the offtopic forum Join Date: Dec 2002 Location: vancouver Posts: 2,637 Thanked 154 Times in 91 Posts Failed 26 Times in 9 Posts	Squat: 385x1 325x5 Bench: 245x1 215x5 Deadlift: 415x1 355x5 160lbs I never actually took a day to test these. These are all 1RM after my 5x5 routine and felt great after and wanted to throw in some more volume.