Hello,
Been lurking this forum for some time and thought I'd share the results of my diet over the last 4-5 months. I kind of let myself go over the last few years as life got busy and only realized 5 months ago how fat I ended up getting.
It's been an amazing journey and I have to say, I enjoyed almost every minute of it.
Being at manlet height of 5'7, I went from 170lbs down to 140lbs and am probably at 10-11% bf atm.
Now I'm eating at maintenance for 2 weeks to get my hormones and metabolism "reset" before hitting a moderate surplus and lean bulking to put on mass with as little fat gain as possible.
before
after
