Quote:
Originally Posted by hypediss
Anyone's got flat feet can confirm if those naked running shoes help strengthen my feet? An avid runner but from time to time my feet aches during the initial stretches of my runs.
Want to correct my feet and I heard running "naked" helps - i.e. either running on those ugly glove like shoes or bare
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They'll strengthen your foot muscles over time and help make you more resilient. Make sure you gradually get used to them though, you'd fail miserably if you just started at the gym and started lifting 4 plates right of the bat right? But they WON'T correct your feet, like how wearing glasses can't correct your vision