Quote:
Originally Posted by hypediss
Anyone's got flat feet can confirm if those naked running shoes help strengthen my feet? An avid runner but from time to time my feet aches during the initial stretches of my runs.
Want to correct my feet and I heard running "naked" helps - i.e. either running on those ugly glove like shoes or bare
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If you pronate avoid the bare running style shoes. I have flat feet + pronation. For short runs (20 mins) they're fine. When I extended the duration to 50 mins my ankles swelled. A visit to a sports med Dr. set me straight - pronation requires arch support that bare runners can't provide.
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