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DragonChi · 04-21-2016, 05:17 PM

Cross training is the way to go from what I've heard. Squats, lunges, deadlifts all help with speed IMO. Though, they're all technical lifts, so it's really important to get form down when doing them. Otherwise, the risk of injury is very real.

04-21-2016, 05:17 PM	#188
DragonChi HELP ME PLS!!! Join Date: May 2002 Location: vancity Posts: 5,734 Thanked 722 Times in 364 Posts Failed 40 Times in 26 Posts Member's Picture Albums	Cross training is the way to go from what I've heard. Squats, lunges, deadlifts all help with speed IMO. Though, they're all technical lifts, so it's really important to get form down when doing them. Otherwise, the risk of injury is very real. __________________ DragonChi's BuySell rating