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holy crap OMG you guys are all crazy runners....
I'm pretty please with my weight loss/gain in muscle mass/cardio since I started running =>working out
But man, you guys are really intense...
I don't think I can actually do hardcore marathons because of pains and injuries. I overexcerted my left foot twice and pulled a tendon (planar facilitis) and it really hurt
When I run 10km, by the 7th or 8th km, my left foot goes numb. It goes away after 1 or 2 km
I DO stretch before and after running.
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