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TheSalesman · 04-23-2016, 05:26 AM

Joined a friend for the sun run last week with just a few days notice.
I didn't do any training before and didn't run for 15 years.
Did it in 1:08 and was sore has hell and sprained my left ankle/foot.
Seems to have recovered now.

04-23-2016, 05:26 AM	#200
TheSalesman I contribute to threads in the offtopic forum Join Date: Dec 2002 Location: vancouver Posts: 2,637 Thanked 154 Times in 91 Posts Failed 26 Times in 9 Posts	Joined a friend for the sun run last week with just a few days notice. I didn't do any training before and didn't run for 15 years. Did it in 1:08 and was sore has hell and sprained my left ankle/foot. Seems to have recovered now.