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nice, i've done a portion of the baden powell as well, just from deep cove to the suspension bridge.
you should try the lynn loop up in lynn headwaters park, that's an awesome run! it's only about 5k but is slightly technical. if you want a little longer you can run straight up north to norvan falls! adds about 10k and is more technical but you can take a dip in the falls in the summer.
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