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Yeah down to 140 is crazy. I've been watching what I eat somewhat strict now for a month (turned 27 at the beginning of April). I'm already a pretty active guy, but always chubbier. Down from 196lbs to 180.1 as of this morning. Haven't upped my gym time as I still try to go 4 times a week. Though changed my routine up a lot. Definitely more geared towards leaning out vs putting on mass. Plus about 45 minutes on the treadmill at the start of my routine. Diet has changed to mostly eat healthy stuff, but cut out a LOT of carbs. I'm still keeping a max of 100g of carbs a day, but I have a physical job (average 28k steps a day) so some carbs dun scare me. But obviously keep sugars down, no bread, no buns etc so that rules out soooo much junk food.
My lunches are boring as fuck but it works. Plain Greek yogurt, cottage cheese, steamed/roasted veggies and some meat, whether it be fish, chicken, beef etc. Also cashews and beef jerky and stuff you can snack on a bit. No photos tho cuz as far as I'm concerned I'm still a fat POS
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