First week of 4 day split is in the books! I gotta say I really like the change of pace. I spend a bit less time in the gym, as I do about 6 workouts a day instead of hitting everything. Also less fatigue as there is less compound work than I usually do. Less fatigue, but more soreness/dead feeling, if that makes sense.
I got my plan off T-Nation.com, it gave a guideline and exercises to choose from. Weights are a bit light as I am working out exactly how much I can do with this structure. Bench press was bit heavy for this I think, and I'll move them down a bit. I just did my normal 5x5, but I think it might be better to go lighter and really focus on working the pecs and all that.
Can't wait to start next week again
