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Welcome back... again.... haha. Do you ever think you over analyze working out a bit to much? I mean all the different "programs" you've done, diets you've followed, I think you forget that you can just lift weights and get results. Day1 Chest and Tri's, Day 2 Back and Bi's, Day 3 Shoulders and abs, Day 4 Legs. Simple really.
Berz out.
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President of RS Beat Down Crew
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