https://www.instagram.com/p/BFIGvm9w...sjusturopinion
1 year ago 495 was my 1rm squat now i can hit up for sets of triples. since then, i've added close to a 100 lbs to just my squat completely natty, all thanks to russian lifting methods lol
i was barely ever hurt too, i really took a hard look at my training philosophy
never grinding reps, perfect form on every set/rep, going just heavy enough with lotsa volume.