Quote:
Originally Posted by LC21
Been injured for a few months now, hurt my hip probably from a combination of squats/DL, one day just woke up and couldn't get out of bed. Now everytime i squat and DL it hurts just the slightest bit even with 225.
Any suggestions on rehab? Been rolling and smashing the crap out of it the last little while, slowly getting better.
inb4 just do bench forever.
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overrolling might be a problem, at some point doing more soft tissue work will actually make an injury worse than better. stretch everyday but roll every other day, if even that
just squat/dl at the amount which does not cause pain and do a crapload of reps. slowly increase weight as pain decreases.
also mobilize your entire lower body by doing light impact conditioning such as running and swimming, biking. definitely helps