[LC21]

Originally Posted by Sid Vicious

overrolling might be a problem, at some point doing more soft tissue work will actually make an injury worse than better. stretch everyday but roll every other day, if even that

just squat/dl at the amount which does not cause pain and do a crapload of reps. slowly increase weight as pain decreases.

also mobilize your entire lower body by doing light impact conditioning such as running and swimming, biking. definitely helps

plz be my coach.