Quote:
Originally Posted by guurl
No but i'm considering it. What are your ways of fasting?
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I switch it up on a weekly basis. This week I am fasting for 5 days, another week, I am fasting alternate days (36-40 hours). Rinse and repeat.
Most people fast 16-23 hours per day and eat one meal a day (OMAD), but it's too short for me.