Quote:
Originally Posted by IfUCare
I'm on the 5/2 fast.
five days a week, i get my normal caloric/macro intake.
for those 2 days i get about 600 calories each day. Works well for me.
drinking lots of soup on the two days.
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I started out on 5:2, then 4:3 then ADF, now I rotate between 5-day fasts and ADF.