Quote:
Originally Posted by JSilver
I'm not bashing IF I'm just curious why you believe its BETTER than IIFYM or the godsend diet. If it works for you great but is it better? I personally do not think so.
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This is why IF is better than macro counting. IF isn't all about weight loss/fat loss (though it's a nice benefit and many are using it strictly for that purpose). It's your body's natural state to heal itself.
https://authoritynutrition.com/10-he...ttent-fasting/
I agree to disagree. The only thing I am counting is my net carbs. I eat 3000 calories per day and I still lose weight, and alot of it too. I've eaten as much as 4000 calories/day, and I still lose weight/fat. Can you do that on an IIFYM diet without calorie restriction? No, you cannot! Because most macro-based diets are high carb, low fat diets. You will gain weight or not have any weight loss progress if you don't restrict calories. I will leave it at this because if I need to prove my point further I will need to draw from my own personal experiences (blood work results, total weight loss, etc.), which I will not on a public forum.