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I think the biggest thing for me after fasting is losing the whole "hangery" mode.
i eat when i want to eat.
not because my stomach is growling and i want to snap people's head off if i haven't eaten in the last 6 hours.
i agree with you, whatever works and keeps you healthy.
i just found it very liberating that i don't feel like a slave to my hunger.
also, if you want your food to taste spectacular? don't eat for 48 hours, whatever you eat will be the best food ever. As they say, hunger is the best condiment .
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