Quote:
Originally Posted by JSilver
If I have to I could post my results and experiences as well with IIFYM done the right way. I could also follow up with other folks I know personally who have done it in a fat loss direction with pure success.
I understand you strongly feel IF is the "right" way but it is no better than IIFYM. It's flexible. When done right you can eat all day without sacrifice. IF you sacrifice flexibility which in life why would you want to restrict your daily routine of eating.
Like I said I've done IF and believe me, eating 4000 calories in an 8 hour window is not easy. Unless 4000 is your deficit.
It works for you, great. You made this topic for opinion and this is mine lol. And to everyone out there if you want to restrict the time when you want to eat? Go for it. I will just sit here and eat what I want WHEN I want.
Why put your body in a mental state of waiting to have your next meal, which would be in the next 16 hours. Boggles my mind.
I understand your point but a lot of folks out there don't realize you still have to dial in the right macros to IF. You can't expect to eat whatever you want in that feed window and lose weight. It doesn't work.
|
Like I said, different schools of thoughts. No one is wrong, do what works for you.
At the end of the day, this is a thread about IF, NOT IIFYM/Macros. If you want to discuss that, go make a thread about that. Otherwise, go troll somewhere else.