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You can definitely do it in less than 6 hours, we stopped and waited for some of the slower people in our group.
We did it early morning October. In terms of water, I brought two bottles and 5 cliff bars. You can refill your water bottle at the top of each mountain. You can buy snacks at the top of Grouse and Cypress.
I was in a rush to get home at the end, or I would have stopped for lunch and beer at lonsdale...
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