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has anyone here used HMB?
one of the coaches at my gym as recommend i take it (with creatine in a mix)
i'm looking to add mass, protein doesn't normally site well with me and the last time i just got bloated/fat, so i try something else
are BCAA's still the next recommended product to take?
we're doing about 4 work outs a week (crossfit) so i want to be able to take advantage and give my muscles what they need to grow and recover.
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