[SkinnyPupp]

Originally Posted by blkgsr

HMB vs. Leucine ? Which is Better? | Hyperion Mind

first link i pulled up, read this on another couple of sites as well. HMB is better



as for protein, it's not the protein but the shit in it. you have your results, i have mine.

Did you even read the link you posted? It basically said Leucine is better for muscle creation, HMB for muscle sparing. Unless you're an aids patient or on a massive cut, leucine is the one you want [not that it makes a difference if you eat enough anyway]

What "shit" is in protein? Protein is protein. Amino acids. It's found in meat, vegetables, milk, beans, etc. Which one gives you "fat and gas"