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Originally Posted by wc19
noticed my sleeping quality has been poor lately and thinking it may be due to a stuffy nose, saw the gp and got me a nasal spray with cortisone but so far hasn't had much effect on unblocking the nose. Anyone have experience with this before?
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You might be able to clear it up by taking spirulina, 2g a day
The effects of spirulina on allergic rhinitis. - PubMed - NCBI
For a nasal spray that actually works, otrivin. Be careful, it's really addictive. It's easy to kick though, you return to baseline after 1-2 days of non use. Getting past the first night of a rebounded stuffy nose really sucks though, so it takes some will power.