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Really enjoying my chest days recently.
Flat Bench
225x12
225x16
275x8
295x4
315x4
225x20
DB Flat
110x12
120x9
135x8
135x6
Ran out of time so ended up with some Pushups and Cable Fly's superset for a pump before leaving gym
Berz out.
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President of RS Beat Down Crew
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