Quote:
Originally Posted by m3thods
This is of course in conjunction with stretching before a game, which I've always done.
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I started using this dynamic warmup before skates, and it really helps.
Goalie Fitness: The Dynamic Warmup - InGoal Magazine
Maria Mountain has a good program. When I actually use it, I become stronger and better in everything, not just hockey. But then reality kicks in, I miss a week of it, and it takes until the next injury before I start doing it again.
