Quote:
Originally Posted by liukb
Just purchased some creatine and saw that the serving size for the initial loading week is 5g 4x a day. However, the whey protein I'm using I saw has 2.5g of creatine monohydrate in it. Should I still be taking this 5g 4x a day then?
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I'm pretty sure the body can only absorb so much creatine in a day. If you're protein has as well, also loading it would most likely just be wasteful. But I dunno