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mikemhg · 10-10-2016, 10:59 AM

I pretty much only do jump rope for cardio, great way to HIIT without getting bored on the treadmill.

You can get a good beginner plastic rope at any Fitness Town (for example the one behind Steve Nash on Gilmore) $10 for a rope, if not less.

10-10-2016, 10:59 AM	#3
mikemhg HELP ME PLS!!! Join Date: Dec 2009 Location: Burnaby Posts: 5,661 Thanked 8,205 Times in 2,926 Posts Failed 296 Times in 129 Posts	I pretty much only do jump rope for cardio, great way to HIIT without getting bored on the treadmill. You can get a good beginner plastic rope at any Fitness Town (for example the one behind Steve Nash on Gilmore) $10 for a rope, if not less.