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Originally Posted by G
but wondering if any one knows a remedy.... heat compression? cold compression? etc etc.
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Back pain can come from so many different places. I figured out that my pain was coming from tight hips and leg muscles. Cycling, snowboarding, and playing hockey have given me strong legs, but the muscle is very sport specific, which means that it's not even and uniform. This pulls my hips out of position where they lock up due to my desk job.
This stretch here has been a life saver for me.
youtube "couch stretch". It's very simple to do, and quite satisfying.
Quote:
Originally Posted by racerman88
Catalyst is good all around when it comes to their Chiropractors and physiotherapists.
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Yup.
I couldn't get in to see Stephan back in May when I pulled my groin. So I saw Dr Trent Wittal, who was a wealth of knowledge. At age 39, I came back from a nasty groin pull in just 7 weeks.
Man I miss my 20's when I would be back in 2-3 weeks from the same injury.....
