I share this stir fry for students. Recipes 101
3 key parts: veggies, protein, sauce
Veggie:
Celery, carrot, , mushrooms, broccoli, cauliflower, red/orange/green peppers,
1) Key is to cut them like size of chopsticks
2) put in boiling hot water, when they are 80% done, take them out.
3) Rinse them in cold water to stop cooking.
Meat:
Chicken, beef, pork, shrimp, squid.
1) marinade for 20 min. with these parts below.
a) Mix these all together: soya sauce, salt & pepper, oil, sugar, water.
Sauce:
1) terayaki, satay, oyster, sweet & sour, garlic & red pepper, black pepper.
Step by step:
1) put oil, and fry the protein; when 50% done, take them out.
2) Do not wash the pan, throw in table spoons of sauce (high to medium high heat).
3) Throw in veggies and stir until veggies gets warm.
4) Throw in the protein and fry until everything is hot; serve.
This is the basics, yes there are "better" ways to do it but for now, get hte foundation down pat and you can start playing around with cashews, exotic spices etc.
