Quote:
Originally Posted by SkinnyPupp
How's that?
From what I've seen it looks like a good way to build strength on the big 4 lifts, while being able to add bodybuilding as well. I want to move on from a pure BB program, but also don't want to go to pure power lifting.
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not enough volume or frequency for the squats and upper body
the progression and the way its structured is sound, but if you're natural you should be hitting your muscle groups 3x a week plus