Quote:
Originally Posted by Sid Vicious
take a video directly from the side
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K I'll do that in a couple weeks on the "1" day of 5/3/1 of this first phase
I added deficit deadlifts to my other leg day, and also some other glute and hip stuff. Hopefully I can strengthen the hips. It's never really been a factor since I was never really going for strength but now my lower body is really lagging so it's time to address it.