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I've never been a fan of sumo. It "looks" easier and from my perspective doesn't even look like a deadlift. It's almost like your doing a weird squat while holding the bar at your feet. I've never really given it much effort over 225lbs though so I can't really say. It looks like it takes a lot of back out of the lift. For me I'm doing deads to build my back so taking that away from the lift would be counter productive.
Berz out.
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President of RS Beat Down Crew
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