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haven't ran it in a while, but theres a gear check near your coral. you can leave whatever you want in a plastic bag they provide and pick it up later.
i'd go to the bathroom about 30m before your race starts, even if you already went that morning. other than that, i wouldn't really say you need much... eat something tiny in the morning, like a small portion of oatmeal, drink a half glass of water, and that's really it.
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